• Dallas Galloway

What to Do After Time Off

Did injury, illness, travel or life keep you away from running? Here are tips from Jeff on what you should do next.


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Calculating Hydration

If you want to figure out just how much you perspire, thus how much hydration you need to take in you can figure it out this way. Your standard sweat check procedure is: Check your weight before and a

What Runners Should Eat

Avoid the following: Salt – Salt consumed during the 24 hours before the race will produce blood more concentrated in sodium. Fluid is then taken from muscle tissue and other areas, reducing your capa

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