• Dallas Galloway

Jeff's Beat the Heat Tips

1. Run before the sun rises above the horizon.

2. Don’t wear a hat. Use sun screen.

3. Slow down by 30 sec/mile for every 5F above 60F.

4. Pour cool water over your head every 1-2 miles on a hot day.


Source: page 213 of Jeff's A YEAR ROUND PLAN Book

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