Dallas Galloway

Run/Walk/Run Training

About the Galloway Method

WE ARE BACK FOR 2021! Read on ...

Is running a 5k, marathon or half marathon on your bucket list but you wonder if you can actually do it?

Have you tried to train for a long distance event, but found that your training was derailed by injuries?


Have you trained by yourself in the past, but found that getting motivated - especially on long run days - is difficult? 

If you answered “yes” to any of these questions, the Dallas Galloway Program can help you. ​

Why Run-Walk-Run?

Every runner, no matter what their ability, can begin to train for a marathon by taking regular, frequent walk breaks. The frequency of the walk breaks, and the pace of running, are calibrated to your current running level - even elite runners benefit from incorporating walk breaks into their running strategy. 


The Dallas area offers several fine marathon training programs.  What separates Dallas Galloway from the others?


Pace Groups. 

Whether you are a first-timer or a veteran marathoner trying for a personal record, we have a pace group for you. Pace group assignments will ensure you train with others of comparable ability so that you never train alone.  


Knowledgeable Group Leaders. 

Two pace group leaders are assigned to most groups. They are both veteran marathoners and veterans of our program. They will lead your weekly run, answer your questions and encourage you as you train.


Camaraderie and Lots of Support. 

Between our pace groups and our pace group leaders, we've put a network in place to help keep you motivated and accountable.


A Place Where Everybody Knows Your Name. 

We keep pace groups small enough that you'll make new friends and know everyone's name.


Email Access to Jeff Galloway. 

Any member can email Jeff directly with questions - he will respond! 


Discounted Stuff! 

Receive a 50% discount to Jeff Galloway running schools. Members also get discounts for various races and on training products. 


Free Stuff! 

Your registration fee includes a copy of Jeff's ebook Training Programs (new members only), a technical t-shirt (new members), and a specialized weekly training program - plus much much more.


Training Beyond the Run. 

Throughout the season we offer sessions on proper attire, hydration and nutrition.


Group Social Events. 

We celebrate the end of a successful season with an end of season party.  Our pace groups often become like families, getting together for breakfast, weekly runs or other social events from time to time.


And did we mention?


Great Value. 

We're one of the least expensive training programs in the Dallas area.


Join us on an offseason loop of White Rock Lake to give us a try and see what we have to offer.


Get in touch on Facebook or through our contact page.

I finished my first marathon last weekend. When I first started running, the best I could do is run for 10 seconds and walk for a minute and even that exhausted me. Our bodies are amazing and will get stronger and faster if we give them a chance. With multiple leg surgeries as a teenager and intestinal surgeries as an adult, I NEVER thought I could do something like this. 
What. A. Busy. Weekend! 10k on Saturday, Full Marathon today. Disney’s Goofy Challenge - here I come !!
Feeling very blessed to be able to run these events and finish smiling! I may not be “fast” but I’m having fun and with each race I finish - I look at life a different way. 
Thank you Dallas Galloway!! 

Becky H.

Tammy B.

Thank you SO much...can’t say enough about how wonderful it’s been running with y’all this year!

Jeff N.


Success! Message received.

Interested in joining? Click here.